One Touch is the ultimate training aid for improving and developing all aspects of your game: Just you and your One Touch is all that is needed to take your game to the next level. With regular use you should notice an overall improvement in your skills and confidence. A simple adjustment to the rubber cord attached to the football will enable you to practice and improve the following drills. Hand/Eye co-ordination Sharpen Foot Skills Left/Right Improve Handpass Left/Right Running Kick and Mark Accuracy Reflexes Agility Speed Strength Confidence Fitness